Highlights
- Starting the day with a glass of water can help prevent dehydration and beat morning brain fog.
- Water is essential for cognitive function, digestion, temperature regulation, and blood pressure normalisation.
- Research suggests a link between staying hydrated and improved mood.
- Tips to meet hydration goals include using ice to chill water, carrying a reusable water bottle, and incorporating water-rich foods into the diet.
- Establishing a water-drinking routine in the morning sets the stage for a healthier lifestyle.
Drinking water is vital for our overall health, and starting your day with a glass of water can have numerous benefits.
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Not only does it help prevent dehydration after several hours without fluids, but it also aids in improving concentration, beating morning brain fog, and establishing a healthy water-drinking routine.
Why it’s important to stay hydrated
Staying hydrated is essential for optimal bodily function. Water plays a critical role in cognitive function, digestion, prevention of constipation, and flushing out toxins from the body. It also regulates body temperature, maintains blood pressure, transports oxygen and nutrients to cells, and protects organs.
Research suggests that staying hydrated may even have a positive impact on mood. A survey conducted by OnePoll found that individuals who drank six or more glasses of water per day reported higher levels of happiness compared to those who consumed less water.
Tips to help you meet your hydration goals
To meet your hydration goals, consider incorporating some simple strategies. Starting your day with a glass of water is a great habit to establish. Keeping your water cold by using ice or refrigerating it can make it more enjoyable to drink. Carrying a reusable water bottle ensures you always have water readily available, and you can infuse it with fruits or herbs for added flavour. Additionally, incorporating water-rich foods like watermelon, apples, potatoes, and yogurt into your diet can contribute to your overall water intake.
And, don’t sleep on drinking a tall glass of milk – both skim and whole milk are surprisingly hydrating, maybe even more than water.
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Remember, staying hydrated is essential for your well-being, and starting your day with water sets you on the right track for a healthier and more energised lifestyle.
