Cardamom The New “Superfood” with Surprising Health Benefits

• Cardamom can help burn calories and maintain body weight while increasing appetite and food consumption.
• Research suggests that cardamom intake increases energy expenditure and reduces fat mass in animal subjects.
• Cardamom’s modulation of neural circuits indicates potential anti-inflammatory properties, reducing the risk of chronic diseases.
• Estimated human dosage for potential benefits is around 77 milligrams of cardamom bioactives daily, achievable by consuming 8 to 10 cardamom pods.
• The discovery could stabilize Guatemalan farmers’ livelihoods and contribute to addressing immigration challenges.

Texas A&M AgriLife Research

Consumption of Cardamom a recent study conducted by Texas A&M AgriLife has uncovered a range of health and dietary advantages associated with it. This unassuming spice, often overlooked in the U.S. but popular in many parts of the world, has been found to offer increased appetite, fat loss, and inflammation reduction, essentially earning its place as a “superfood.”

Benefits of Cardamom

Led by Principal Investigator Luis Cisneros-Zevallos, Ph.D., a professor of horticulture and food science, and affiliated with the Institute for Advancing Health Through Agriculture at Texas A&M AgriLife, the research emphasizes cardamom’s potential role in maintaining a lean body weight and reducing fat. The findings, published in the International Journal of Molecular Sciences, suggest that cardamom may play a vital role in promoting overall health.

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“Cardamom is a spice little known in the U.S. but very common in other parts of the world,”

explained Cisneros-Zevallos.

Calorie Burning Spice

What we found is that this small spice can burn calories and maintain body weight while increasing appetite and food consumption.

Promoting Weight Loss

The study was conducted on live animal subjects, administering various doses of cardamom seeds within a regular diet. Results indicated that cardamom not only increases appetite but also boosts energy expenditure and reduces fat mass.

Human Dosage

Moreover, the study proposed an estimated dosage for humans – around 77 milligrams of cardamom bioactives daily, which could be achieved by consuming approximately 8 to 10 cardamom pods.

Anti-Inflammatory Potential

Furthermore, the research highlighted cardamom’s modulation of neural circuits governing adipose tissue lipolysis and mitochondrial oxidative metabolism in the liver and skeletal muscle. This suggests potential anti-inflammatory properties, which could be vital in reducing the risk of chronic diseases stemming from inflammation.

“Our team has discovered an amazing opportunity to utilize cardamom as a promoter of overall health,” Cisneros-Zevallos stated. “Cardamom seeds, with this new functionality, can be used in different industries, including the sports industry, functional foods, and dietary supplements to favor the production of healthier foods.”

Collaborative efforts with the National Institute of Medical Sciences and Nutrition Salvador Zubiran in Mexico City further reinforced the study’s findings.

Economic Implications

Beyond its health implications, the discovery could also offer economic benefits to Guatemalan farmers. Cardamom farming is of significant economic importance to Guatemala, and its expanded use globally could potentially stabilize farmers’ livelihoods and contribute to addressing immigration challenges.

Funded by organizations including Heifer International in Guatemala, the study underlines the untapped potential of this spice and its naturally occurring compounds. As the world delves deeper into harnessing the health benefits of natural ingredients, cardamom emerges as a powerful contender in promoting well-being.

Frequently Asked Questions

What Happens if We Eat Cardamom Daily?

Incorporating cardamom into your daily diet can lead to several health benefits. It promotes better digestion, oral health, and overall well-being. The antioxidants present in cardamom contribute to a stronger immune system and protection against various diseases. Its anti-inflammatory properties can reduce the risk of chronic conditions.

Is It Okay to Drink Cardamom Tea Every Day?

Yes, drinking cardamom tea daily is generally considered safe and offers numerous health advantages. It can aid digestion, provide a refreshing boost, and harness the benefits of cardamom’s antioxidants.

Is Eating Raw Cardamom Good for Health?

Consuming raw cardamom in moderation is good for your health. It can freshen your breath, aid digestion, and provide essential nutrients to your body. However, excessive consumption should be avoided.

Is It Okay to Chew Cardamom Seeds?

Yes, chewing cardamom seeds can be a great way to enjoy their flavor and health benefits. It’s known for its oral health advantages, and the aromatic experience can be delightful.

Who Should Not Eat Cardamom?

While cardamom is considered safe for most people when consumed in culinary amounts, individuals with certain conditions or allergies should exercise caution. If you have specific concerns or allergies, consult a healthcare professional before making it a regular part of your diet.

What Is the Best Way to Take Cardamom?

You can enjoy cardamom in various forms, such as adding it to your dishes, brewing cardamom tea, or simply chewing the seeds. Choose the method that best suits your taste and dietary preferences.

Is Cardamom Safe for Kidneys?

Cardamom is generally safe for kidney health when consumed in moderation as part of a balanced diet. However, excessive intake should be avoided, and individuals with kidney conditions should consult their healthcare provider for personalized guidance.

Is Cardamom Hot or Cold?

Cardamom is considered a “warming” spice in traditional Ayurvedic practices, meaning it can provide a sensation of warmth in the body. This can be beneficial in cold weather or for individuals with certain body types. However, it’s important to use it in moderation.

Incorporating cardamom into your daily routine can be a delicious and healthy choice. Its versatility in both culinary and wellness applications makes it a valuable addition to your lifestyle. Start savoring the many cardamom health benefits today, and relish the positive impact on your well-being.